Personalized nutrition, fitness, and lifestyle coaching for anyone feeling stuck — guided by someone who gets it.
Welcome & hello!
Congratulations on taking a step forward in advocating for your health and wellness goals. By simply exploring your options, you have already started the journey of taking yourself from where you are to where you want to be. Whether we work together or not, I encourage you to continue on your journey with actionable steps because when we begin to take care of ourselves, it is amazing how other areas of our life will begin to shift in dramatic ways.
My name is Laura McKenna. I am a certified Personal Trainer through the National Academy of Sports Medicine, and a Level 1 and Level 2 Nutrition and Behavior Change Coach through Precision Nutrition. I hold a Bachelor’s degree in Psychology and am currently pursuing a Master’s degree in Counseling Psychology. My passion is to help you transform your life one step at a time.
PERSONAL TRAINING
Working out can be especially
hard on your own. I’ll show you
what to do and be with you
every step of the way.
LIFESTYLE & Nutrition
COACHING
It’s hard being human. I’ll
walk you through how to
break the cycles that
keep you stuck.
Most people want to improve their life, whether it’s through food, exercise, or lifestyle changes. That’s where I come in. Let’s achieve your goals, together.
“Laura is one of the most compassionate people I have ever met. Her empathy alongside her knowledge about fitness and nutrition makes her an incredible coach and ally. She celebrates the wins with me and is supportive and encouraging on the hard days.”
— Amber H.
INTERESTED?